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11-29-2020, 03:45 AM
#361
SUN November 29th BW 82.2kg
SQUAT
87.5kg 3x5
OHP
45kg 3x5
DEADLIFT
105kg 1x5
The press today was tough but I'm grinded as hard as I ever have on reps 4 & 5 of the last set and made it. Felt awesome.
Still making progress in spite of training only once a week. Should be freed up from work from this week so will get back to training at least twice a week.
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12-10-2020, 07:17 AM
#362
THU December 3rd BW
SQUAT
90kg 3x5
Last edited by samuraimilkman; 12-10-2020 at 07:20 AM.
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12-10-2020, 07:21 AM
#363
SUN December 6th BW
SQUAT
92.5kg 3x5
OHP
47.5kg 3x2
42.5kg 2x6
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12-10-2020, 07:23 AM
#364
THU December 10th BW
SQUAT
95kg 3x5
OHP
46.25kg 1x5
43.75kg 2x5
DEADLIFT
110kg 1x5
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12-22-2020, 04:53 AM
#365
TUE December 22nd BW 82.2kg
SQUAT
77.5kg 4x6
OHP
35kg 4x6
DEADLIFT
80kg 3x6
Back to GGW. Been jumping around and haven't been consistent so I'll go back to what worked last year.
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12-27-2020, 04:31 AM
#366
SUN December 27th BW 81.2kg
SQUAT
72.5kg 3x6
OHP
37.5kg 4x6
DEADLIFT
112.5kg 1x5
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12-30-2020, 03:47 AM
#367
WED December 30th BW 81.6kg
SQUAT
82.5kg 3x5
OHP
37.5kg 4x5
DEADLIFT
87.5kg 3x5
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01-06-2021, 03:36 AM
#368
SAT January 2nd BW 83.0kg
SQUAT
77.5kg 3x5
OHP
40kg 4x5
DEADLIFT
115kg 1x5
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01-06-2021, 03:37 AM
#369
WED January 6th BW 82.8kg
SQUAT
87.5kg 4x4
OHP
40kg 4x4
DEADLIFT
92.5kg 3x4
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01-10-2021, 06:14 PM
#370
SUN January 10th BW 83.2kg
SQUAT
82.5kg 4x6
OHP
37.5kg 4x6
DEADLIFT
87.5kg 3x6
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