From Weak 40 year old to Starting Strength Samurai

[samuraimilkman]

SUN November 29th BW 82.2kg

SQUAT
87.5kg 3x5

OHP
45kg 3x5

DEADLIFT
105kg 1x5

The press today was tough but I'm grinded as hard as I ever have on reps 4 & 5 of the last set and made it. Felt awesome.

Still making progress in spite of training only once a week. Should be freed up from work from this week so will get back to training at least twice a week.

[samuraimilkman]

THU December 3rd BW

SQUAT
90kg 3x5

[samuraimilkman]

SUN December 6th BW

SQUAT
92.5kg 3x5

OHP
47.5kg 3x2
42.5kg 2x6

[samuraimilkman]

THU December 10th BW

SQUAT
95kg 3x5

OHP
46.25kg 1x5
43.75kg 2x5

DEADLIFT
110kg 1x5

[samuraimilkman]

TUE December 22nd BW 82.2kg

SQUAT
77.5kg 4x6

OHP
35kg 4x6

DEADLIFT
80kg 3x6

Back to GGW. Been jumping around and haven't been consistent so I'll go back to what worked last year.

[samuraimilkman]

SUN December 27th BW 81.2kg

SQUAT
72.5kg 3x6

OHP
37.5kg 4x6

DEADLIFT
112.5kg 1x5

[samuraimilkman]

WED December 30th BW 81.6kg

SQUAT
82.5kg 3x5

OHP
37.5kg 4x5

DEADLIFT
87.5kg 3x5

[samuraimilkman]

SAT January 2nd BW 83.0kg

SQUAT
77.5kg 3x5


OHP
40kg 4x5

DEADLIFT
115kg 1x5

[samuraimilkman]

WED January 6th BW 82.8kg

SQUAT
87.5kg 4x4

OHP
40kg 4x4

DEADLIFT
92.5kg 3x4

[samuraimilkman]

SUN January 10th BW 83.2kg

SQUAT
82.5kg 4x6

OHP
37.5kg 4x6

DEADLIFT
87.5kg 3x6