From Weak 40 year old to Starting Strength Samurai

[samuraimilkman]

SUN Feb 21st BW 82.6kg

SQUAT 95kg
3x4

OHP
47.5kg 4x4

DEADLIFT
127.5kg 1x5 (NEW 5RM)

[samuraimilkman]

TUE Mar 9th BW 83.2kg

SQUAT
85kg 4x6

OHP
37.5kg 3x8

DEADLIFT
87.5kg 3x6

After a shot break, I‘ve Started a new GGW with bumped up numbers. Also installed a macros tracking App. Met my target of 3000 calories today.

[samuraimilkman]

SUN March 14th BW 83.4kg

SQUAT
77.5kg 3x6

OHP
40kg 4x6

DEADLIFT
105kg 1x6

[samuraimilkman]

FRI March 19th BW 83.2kg

SQUAT
90kg 3x5

OHP
40kg 3x5

DEADLIFT
95kg 3x5

Tweaked something in my lower right back picking up a pen of all things. Been hitting a lot of golf balls the last few days so that may have been the real cause. Anyway, decided to train focusing on good form and managed without any pain.

[samuraimilkman]

WED Mar 24th BW 82.6kg

SQUAT
85kg 3x5

OHP
42.5kg 4x5

DEADLIFT
110kg 1x5

[samuraimilkman]

TUE March 30th BW 82.8kg

SQUAT
95kg 4x4

OHP
42.5kg 4x4

DEADLIFT
102.5kg 3x4

[samuraimilkman]

THU April 1st BW 83.0kg

Hang High Pull
45kg 3x5

DB CURLS
16.5kg 3x8

Been wanting to add these high pulls back in for a while.

[samuraimilkman]

SUN Apr 4th BW 83.0kg

SQUAT
90kg 3x4
80kg 1x8

OHP
45kg 4x4

DEADLIFT
115kg 1x5

Was supposed to do 4 reps in deadlift but I was having too much fun.

[samuraimilkman]

TUE Apr 6th BW 82.6kg

SQUAT
90kg 4x6

OHP
40kg
3x6

HIGH PULLS
45kg 3x5

[samuraimilkman]

FRI Apr 9th

SQUAT
85kg 3x6

No time to press.