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02-21-2021, 03:15 AM
#381
SUN Feb 21st BW 82.6kg
SQUAT 95kg
3x4
OHP
47.5kg 4x4
DEADLIFT
127.5kg 1x5 (NEW 5RM)
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03-09-2021, 08:54 AM
#382
TUE Mar 9th BW 83.2kg
SQUAT
85kg 4x6
OHP
37.5kg 3x8
DEADLIFT
87.5kg 3x6
After a shot break, I‘ve Started a new GGW with bumped up numbers. Also installed a macros tracking App. Met my target of 3000 calories today.
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03-14-2021, 06:34 PM
#383
SUN March 14th BW 83.4kg
SQUAT
77.5kg 3x6
OHP
40kg 4x6
DEADLIFT
105kg 1x6
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03-19-2021, 07:00 AM
#384
FRI March 19th BW 83.2kg
SQUAT
90kg 3x5
OHP
40kg 3x5
DEADLIFT
95kg 3x5
Tweaked something in my lower right back picking up a pen of all things. Been hitting a lot of golf balls the last few days so that may have been the real cause. Anyway, decided to train focusing on good form and managed without any pain.
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03-24-2021, 08:22 AM
#385
WED Mar 24th BW 82.6kg
SQUAT
85kg 3x5
OHP
42.5kg 4x5
DEADLIFT
110kg 1x5
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03-30-2021, 07:55 AM
#386
TUE March 30th BW 82.8kg
SQUAT
95kg 4x4
OHP
42.5kg 4x4
DEADLIFT
102.5kg 3x4
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04-01-2021, 08:26 AM
#387
THU April 1st BW 83.0kg
Hang High Pull
45kg 3x5
DB CURLS
16.5kg 3x8
Been wanting to add these high pulls back in for a while.
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04-04-2021, 04:20 AM
#388
SUN Apr 4th BW 83.0kg
SQUAT
90kg 3x4
80kg 1x8
OHP
45kg 4x4
DEADLIFT
115kg 1x5
Was supposed to do 4 reps in deadlift but I was having too much fun.
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04-06-2021, 07:17 AM
#389
TUE Apr 6th BW 82.6kg
SQUAT
90kg 4x6
OHP
40kg
3x6
HIGH PULLS
45kg 3x5
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04-09-2021, 07:17 AM
#390
FRI Apr 9th
SQUAT
85kg 3x6
No time to press.
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