From Weak 40 year old to Starting Strength Samurai From Weak 40 year old to Starting Strength Samurai - Page 41

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Thread: From Weak 40 year old to Starting Strength Samurai

  1. #401
    Join Date
    Sep 2017
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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    SUN May 9th BW 83.4kg

    SQUAT
    107.5kg 4x4

    OHP
    47.5kg 3x5

    WEIGHTED CHINS
    +6.25kg 5,5,6

    Missed a session last week unfortunately. Getting to the business end of GGW and this felt pretty solid.

  2. #402
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    THU MAy 13th BW 83.6kg

    SQUAT
    100kg 3x4

    OHP
    50kg 3,3,3,2

    DEADLIFT
    130kg 1x5

    Press is noticeably weaker than last year. Meant to do 4 reps of deadlift but it was too easy so I did 5. It seems to be progressing well.

  3. #403
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    TUE May 18th BW

    SQUAT
    95kg 3x4

    OHP
    42.5kg 3x4

    WEIGHTED CHINS
    +7.5kg 6,6,6

  4. #404
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    MON May 24th BW

    SQUAT
    115kg 4x2

    OHP
    47.5kg 3x2

    DEADLIFT
    140kg 1x3 (NEW 3RM)

    At the heavy week of GGW. I expected squats/deadlifts to be harder as I've not gone near my maxes for a long time, but they were fine.

    I didn't feel like training today as I was stuffed, so it was rewarding to get these done. Consistency pays off.

  5. #405
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    Sep 2017
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    Tokyo
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    THU May 27th BW

    SQUAT
    102.5kg 1x8

    OHP
    52.5kg 2,1,1,1
    55kg f,f

    WEIGHTED CHINS
    +8.75kg 6,5,5

    Didnt feel like doing 4 doubles in squat, so just did a set of 8.

    Press is disappointing. Might need to start benching again to help it.

  6. #406
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    TUE June 1st BW

    SQUAT
    95kg 3x3

    OHP
    45kg 3x3

    Light week to close out GGW. I will probably skip the 1rm testing and base the next round on an estimate. Start next Sunday I suppose, but well see. It might be fun to try a max deadlift. Im confident I could get 150kg.

  7. #407
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    SUN June 6th BW 82.2kg

    SQUAT
    90kg 4x6

    OHP
    40kg 3x6

    DEADLIFT
    110kg 1x6
    95kg 2x6

    New GGW cycle.

  8. #408
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    Sep 2017
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    Tokyo
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    starting strength coach development program
    THU June 10th BW 82.0kg

    SQUAT
    110kg 1x5
    90kg 1x 8

    OHP
    41.25kg 4x6

    Decided to do a kind of intensity day each week. Will cycle 5s, 3s and maybe singles.

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