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05-09-2021, 06:43 AM
#401
SUN May 9th BW 83.4kg
SQUAT
107.5kg 4x4
OHP
47.5kg 3x5
WEIGHTED CHINS
+6.25kg 5,5,6
Missed a session last week unfortunately. Getting to the business end of GGW and this felt pretty solid.
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05-13-2021, 04:58 AM
#402
THU MAy 13th BW 83.6kg
SQUAT
100kg 3x4
OHP
50kg 3,3,3,2
DEADLIFT
130kg 1x5
Press is noticeably weaker than last year. Meant to do 4 reps of deadlift but it was too easy so I did 5. It seems to be progressing well.
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05-18-2021, 06:44 AM
#403
TUE May 18th BW
SQUAT
95kg 3x4
OHP
42.5kg 3x4
WEIGHTED CHINS
+7.5kg 6,6,6
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05-24-2021, 05:22 AM
#404
MON May 24th BW
SQUAT
115kg 4x2
OHP
47.5kg 3x2
DEADLIFT
140kg 1x3 (NEW 3RM)
At the heavy week of GGW. I expected squats/deadlifts to be harder as I've not gone near my maxes for a long time, but they were fine.
I didn't feel like training today as I was stuffed, so it was rewarding to get these done. Consistency pays off.
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05-27-2021, 05:39 AM
#405
THU May 27th BW
SQUAT
102.5kg 1x8
OHP
52.5kg 2,1,1,1
55kg f,f
WEIGHTED CHINS
+8.75kg 6,5,5
Didnt feel like doing 4 doubles in squat, so just did a set of 8.
Press is disappointing. Might need to start benching again to help it.
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06-01-2021, 07:07 AM
#406
TUE June 1st BW
SQUAT
95kg 3x3
OHP
45kg 3x3
Light week to close out GGW. I will probably skip the 1rm testing and base the next round on an estimate. Start next Sunday I suppose, but we’ll see. It might be fun to try a max deadlift. I’m confident I could get 150kg.
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06-06-2021, 03:33 PM
#407
SUN June 6th BW 82.2kg
SQUAT
90kg 4x6
OHP
40kg 3x6
DEADLIFT
110kg 1x6
95kg 2x6
New GGW cycle.
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06-10-2021, 08:00 AM
#408
THU June 10th BW 82.0kg
SQUAT
110kg 1x5
90kg 1x 8
OHP
41.25kg 4x6
Decided to do a kind of intensity day each week. Will cycle 5s, 3s and maybe singles.
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06-24-2021, 04:38 AM
#409
SUN June 20th BW
SQUAT
97.5kg 4x5
OHP
41.25kg 3x5
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06-24-2021, 04:41 AM
#410
THU June 24th BW 81.0kg
SQUAT
110kg 1x5
85kg 1x8
OHP
42.5kg 4x5
Lost a bit of weight and had a break for a week so feeling a little weaker. Squats are OK but my press is down.
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