Hypertrophy Week 7
04/08/19 Monday
Squat - 285x1, 250x6, 240x6x3
Press - 140x1, 120x6, 110x6, 115x6x2
DB Incline Bench - 65x8x2, 60x8x2
04/10/19 Wednesday
Deadlift - 315x1, 280x6, 265x6x3
Bench - 220x1, 190x6, 180x6x3
2ct Paused Leg Press - 310x11x4
04/12/19 Friday
2ct Paused Squat - 195x8, 205x8, 215x8x3
CGBP - 140x8, 155x8, 165x8x3
DB Flat Bench - 65x11, 65x8, 60x10, 50x11
04/13/19 Saturday
2ct Paused DL - 185x8, 195x8, 205x8x3
2ct Paused Bench - 140x8, 150x8, 160x8x3
T-Bar Row - 80x11x4