Strength Week 1
04/15/19 Monday
Comp Squat - 250x5, 260x5, 270x5
Comp OHP - 115x5, 125x5, 120x5
Pendlay Rows - 155x10, 165x10, 175x10
04/16/19 Tuesday
Comp Deadlift - 275x5, 295x5, 315x5
Comp Bench - 185x5, 190x5, 200x4 (misgroove)
3-0-3 Tempo Squat - 135x10, 155x10, 185x10
Total time 57:12
04/18/19 Thursday
Beltless Squat - 235x4, 250x4, 255x4 (meant to put on 260. dumb me.)
Bench with Bands - 165x4, 170x4, 180x4
Close Grip Incline Bench - 135x10, 140x10, 145x10
Total time 56:51
04/19/19 Friday
Rack Pull, mid-shin - 285x4, 295x4, 300x4
CGBP - 175x4, 185x4, 200x4
Leg Press - 360x10, 450x10, 500x10
Total time: 63:08
Lingering back pain (2/10) slightly occupying my mind during training.