Defying Inferior Genetics Defying Inferior Genetics - Page 7

starting strength gym
Page 7 of 12 FirstFirst ... 56789 ... LastLast
Results 61 to 70 of 115

Thread: Defying Inferior Genetics

  1. #61
    Join Date
    Dec 2017
    Posts
    150

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Monday

    BW - 183.4

    Squat - 245x5, 255x5

    Press 2.0 - 95x5, 105x5, 115x5

    2ct Paused Bench - 135x8, 140x8, 155x8
    Last edited by Shawnlock; 08-06-2018 at 07:23 AM.

  2. #62
    Join Date
    Dec 2017
    Posts
    150

    Default

    Wednesday

    Block pull below the knees - 95x5x2 (painful)

    Bench - 180x5, 185x5, 190x5

    Tempo Squat - 95x5, 105x5, 115x5

  3. #63
    Join Date
    Dec 2017
    Posts
    150

    Default

    Saturday

    2ct Paused Squat rehab - 135x4, 145x4x2

    CGBP - 160x4, 175x4, 185x4

    Strict press, no belt - 85x8, 90x8, 95x8

  4. #64
    Join Date
    Dec 2017
    Posts
    150

    Default

    Monday

    BW - 183

    Squat - 245x5, 255x5, 265x5, 245x5x2

    Press 2.0 with bounce - 115x5, 120x5, 125x5 (strict without bounce), 110x5x2 (strict without bounce)

    2ct Paused Bench - 140x8, 145x8, 150x8, 145x7 (pinned under the bar due to fatigue)


    Pain free day. Yay!

  5. #65
    Join Date
    Dec 2017
    Posts
    150

    Default

    Wednesday

    Deadlift - 295x5, 305x5, 315x5, 280x5x2

    Bench (1ct) - 170x5, 175x5, 185x5, 165x5x2

    Tempo Squat - 115x8, 135x8x3

  6. #66
    Join Date
    Dec 2017
    Posts
    150

    Default

    Friday

    2ct Paused Squat - 215x4, 225x4

    CGBP - 180x4, 185x4, 195x4x2

    Strict press, no belt - 90x8, 95x8, 100x8, 100x7

  7. #67
    Join Date
    Dec 2017
    Posts
    150

    Default

    Monday

    BW - 184

    Squat - 255x5, 265x5, 275x5, 250x5x2

    Press, strict with belt - 110x5, 115x5, 120x5, 105x5x2

    2ct Paused Bench - 140x8, 145x8x3

  8. #68
    Join Date
    Dec 2017
    Posts
    150

    Default

    Wednesday

    Deadlift - 300x5, 310x5, 320x5, 285x5x2

    Comp Bench - 175x5, 185x5, 190x5, 170x5x2

    Tempo Squat - 135x8, 145x8, 150x8x2

  9. #69
    Join Date
    Dec 2017
    Posts
    150

    Default

    Friday

    2ct Paused Squat - 210x4, 215x4, 225x4x2

    CGBP - 175x4, 180x4, 200x4x2

    Press - 95x8, 100x8x3

  10. #70
    Join Date
    Dec 2017
    Posts
    150

    Default

    starting strength nutrition camp
    Monday

    BW - 182.6

    Squat - 260x5, 265x5, 280x5, 250x5x2

    Press, strict with belt - 110x5, 115x5, 125x5, 110x5x2

    2ct Paused Bench - 145x8, 150x8x2, 140x8

Page 7 of 12 FirstFirst ... 56789 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •