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Wednesday
Deadlift - 305x5, 315x5, 325x4, 275x5x2
Bench - 180x5, 190x5, 200x5, 180x5x2
Tempo Squat - 145x8, 150x8x2, 140x8
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Friday
2ct Paused Squat - 205x4, 215x4, 225x4x3
CGBP - 165x4, 175x4, 195x4x3
Press, strict, no belt - 90x8, 95x8x3
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Week 1
Monday
BW - 178.2
Squat - 205x6, 215x6, 225x6x2
Press - 95x6, 105x6, 115x4, 110x6
Pendlay Rows - 115x15, 115x5x5
Took a month off, a weak sauce getting weaker but shamelessly keeping this log going in the intermediate section.
Last edited by Shawnlock; 10-13-2018 at 04:09 PM.
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10/03/18 Wednesday
Bench - 150x6, 155x6, 165x6x2
Romanian Dealift - 125x8, 135x8, 155x8, 160x8, 165x8
Flat DB Press - 55 each side x14, 5, 3
10/05/18 Friday
Deadlift - 235x6, 250x6, 265x6x2
CGBP - 140x8, 150x8, 155x8, 150x8, 135x8
Leg Press - 135 each side x 16, 5x5
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Week 2
10/08/18 Monday
BW - 177.6
Squat - 235x6, 240x6, 245x6x3
Press - 105x6, 110x6x2, 110x5, 100x6
Pendlay Rows - 135x16, 5x4, 3
10/10/18 Wednesday
Bench 155x6, 160x6, 165x6x3
Romanian Deadlift - 225x6, 235x6, 240x6x3
DB Flat Bench - 50 each side x15, 5x2, 4
10/13/18 Saturday
Deadlift - 255x6, 265x6, 280x6, 275x6x2
Incline CGBP - 105x8, 110x8, 115x8, 125x8x2
Leg Press - 160 each side x 16, 5x5
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Week 3
10/15/18 Monday
BW - 177
Squat - 245x6, 250x6, 255x6, 245x6, 240x6
Press - 90x6, 100x6, 110x6x3
Pendlay Rows - 140x15, 5x2, 4
10/17/18 Wednesday
Bench - 155x6, 165x6, 175x6x2, 165x6
RDL - 235x8, 245x8, 250x8, 250x4, 235x8
DB Flat Bench - 50 each side x 15, 4, 4, 3
10/19/18 Friday (had a really good sleep for the first time in the past few weeks)
Deadlift - 255x6, 265x6, 280x6, 285x6, 290x6
2ct Paused Incline Bench - 105x8, 110x8, 120x8, 125x8x2
Leg Press - 180 each side x 16, 5x5
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Week 4
10/22/18 Monday
BW - 178
Squat - 255x6, 260x6, 265x5, 255x6
Press - 100x6, 105x6, 115x6x2
Pendlay Rows - 155x15, 5x3, 4
10/24/18 Wednesday
Bench - 155x6, 160x6, 170x6x2
RDL - 230x8, 235x8. 240x8x2
DB Flat Bench - 50 each side x 15, 5x4, 4
10/26/18 Friday
Deadlift - 265x6, 275x6, 285x6, 295x6
2ct Paused Inclined Bench - 110x8, 120x8, 130x8x2
Leg Press - 205 each side x15, 5x5
Last edited by Shawnlock; 10-26-2018 at 04:31 PM.
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Week 5
10/29/18 Monday
BW - 177.6
Squat - 310x1, 260x6, 255x6, 250x6
Press - 130x1, 110x6x3,
Pendlay Rows - 165x13, 5x2, 4
10/31/18 Wednesday
Bench - 215x1, 180x6, 175x6x2
SLDL - 225x8, 235x8, 245x8x4
DB Incline Bench - 45 each side x15, 5x4, 4
11/02/18 Friday
Deadlift - 345x1, 290x6x3
Incline Bench T&G - 120x8, 125x8, 135x8x2, 140x8x2
DB Incline Bench - 50 each side x13, 4x3, 3
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Week 6
11/05/18 Monday
BW - 176.2
Squat - 305x1, 255x6x3
Press - 135x1, 115x6x3
Pendlay Rows - 165x15, 5x3, 4
11/07/18 Wednesday
Bench - 215x1, 180x6x3
SLDL - 235x8, 245x8, 255x8x4
DB Incline Bench - 50 each side x15, 5x5
11/09/18 Friday
Deadlift - 350x1, 295x6x3
Incline Bench T&G - 125x8, 135x8, 140x8x3, 135x8
DB Incline - 55 each side x12, 4x2, 3
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Week 7
11/12/18 Monday
BW - 176.6
Squat - 305x1, 255x6x3
Press - 140x1, 120x6x3
Pendlay Rows - 170x13, 5x3, 4
11/15/18 Thursday
Bench - 220x1, 185x6, 180x6x2
SLDL - 240x8, 250x8, 260x8x4
DB Incline - 55 each side x13, 5x2, 4
Missed the last day of the final week. YIKE
Random thought: every skinny guy's hypertrophy goal should be at least filling up a Brooks Brothers slimmest fit dress shirt.
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