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Monday
BW - 183.4
Squat - 245x5, 255x5
Press 2.0 - 95x5, 105x5, 115x5
2ct Paused Bench - 135x8, 140x8, 155x8
Last edited by Shawnlock; 08-06-2018 at 07:23 AM.
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Wednesday
Block pull below the knees - 95x5x2 (painful)
Bench - 180x5, 185x5, 190x5
Tempo Squat - 95x5, 105x5, 115x5
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Saturday
2ct Paused Squat rehab - 135x4, 145x4x2
CGBP - 160x4, 175x4, 185x4
Strict press, no belt - 85x8, 90x8, 95x8
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Monday
BW - 183
Squat - 245x5, 255x5, 265x5, 245x5x2
Press 2.0 with bounce - 115x5, 120x5, 125x5 (strict without bounce), 110x5x2 (strict without bounce)
2ct Paused Bench - 140x8, 145x8, 150x8, 145x7 (pinned under the bar due to fatigue)
Pain free day. Yay!
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Wednesday
Deadlift - 295x5, 305x5, 315x5, 280x5x2
Bench (1ct) - 170x5, 175x5, 185x5, 165x5x2
Tempo Squat - 115x8, 135x8x3
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Friday
2ct Paused Squat - 215x4, 225x4
CGBP - 180x4, 185x4, 195x4x2
Strict press, no belt - 90x8, 95x8, 100x8, 100x7
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Monday
BW - 184
Squat - 255x5, 265x5, 275x5, 250x5x2
Press, strict with belt - 110x5, 115x5, 120x5, 105x5x2
2ct Paused Bench - 140x8, 145x8x3
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Wednesday
Deadlift - 300x5, 310x5, 320x5, 285x5x2
Comp Bench - 175x5, 185x5, 190x5, 170x5x2
Tempo Squat - 135x8, 145x8, 150x8x2
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Friday
2ct Paused Squat - 210x4, 215x4, 225x4x2
CGBP - 175x4, 180x4, 200x4x2
Press - 95x8, 100x8x3
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Monday
BW - 182.6
Squat - 260x5, 265x5, 280x5, 250x5x2
Press, strict with belt - 110x5, 115x5, 125x5, 110x5x2
2ct Paused Bench - 145x8, 150x8x2, 140x8
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