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06-30-2019, 05:21 PM
#111
Recover Week 6
06/24/19 Monday
Squat - 145x8, 155x8, 165x8x2, 175x8, 185x8
High Incline BP - 100x8, 105x8, 115x8x2, 120x8, 125x8
RDL - 155x8, 165x8, 175x8x2, 180x8, 185x8
Time: 84:15; Pain: 2/10; Exertion: 6/10
06/26/19 Wednesday
1ct Paused Bench - 125x8, 135x8, 145x8x2, 155x8, 165x8
Low Incline BP - 125x8, 130x8, 135x8x2, 145x8, 150x8
Decline Situp - BWx8x4
Time: 57:50; Pain: 2/10; Exertion: 4/10
06/29/19 Saturday
Deadlift - 155x8, 175x8, 185x8x2, 205x8, 225x8
Floor Press - 115x8, 125x8, 135x8x2, 155x8, 175x8
Leg Press - 270x8, 320x8, 360x8x2, 380x8, 410x8
Time: 81:11; Pain: 3/10; Exertion: 6/10
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07-05-2019, 08:25 AM
#112
Recovery Week 7
07/02/19 Tuesday
Squat - 135x8, 145x8, 155x8x2, 165x8, 175x8
High Incline BP - 100x8, 105x8, 110x8x2, 120x8, 125x8
RDL - 95x8, 105x8, 115x8x2, 125x8, 135x8
Time: 91:19; Pain: 4/10; Exertion: 7/10
07/03/19 Wednesday
1ct Paused Bench - 125x8, 135x8, 145x8x2, 155x8, 165x8
Low Incline BP - 115x8, 125x8, 135x8x2, 140x8, 140x6
Decline Situp - BWx8x4
Time: 54:33; Pain: 2/10; Exertion: 4/10
07/05/19 Friday
Deadlift - 155x8, 165x8, 175x8x2, 185x8, 205x8
Floor Press - 115x8, 135x8, 155x8x2, 165x8, 175x8
Leg Press - 270x8, 320x8, 360x8x2, 410x8, 430x8
Time: 82:31; Pain: 3/10; Exertion: 5/10
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07-14-2019, 06:43 AM
#113
Recovery Week 8
07/08/19 Monday
Comp Squat - 185x5, 195x5, 205x5x2, 210x5x2
OHP - 95x5, 100x5, 105x5x2, 110x5x2
DB Low Incline Press - 45x8, 50x8, 60x8, 65x8, 70x8x2
Time: 78:55; Pain: 2/10; Exertion: 6/10
07/10/19 Wednesday
Comp Bench - 145x5, 155x5, 165x5x2, 175x5x2
Block Pull, Mid-shin - 135x8, 155x8, 185x8x2, 205x8x2
Leg Press - 270x8, 320x8, 360x8x2, 410x8, 450x8
Time: 70:22; Pain: 1/10; Exertion: 7/10
07/12/19 Friday
Deadlift - 195x5, 200x5, 210x5x2, 225x5
TnG Bench - 135x8, 140x8, 155x8x2, 165x8x2
Dips - +25x8x2, +35x8x2
Time: 71:52; Pain: 3/10; Exertion: 6/10
07/13/19 Saturday
2ct Paused Squat - 135x8, 140x8, 145x8x2, 150x8x2
Low Incline Bench - 140x8x2, 145x8x2
Pendlay Rows - 145x8x2, 155x8x2
BB Biceps Curls - 8 mins, 65lbsx70
Triceps Pressdown - 8 mins, 42.5lbsx96
Time: 96:43; Pain: 2/10; Exertion: 6/10
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07-21-2019, 07:46 AM
#114
Recovery Week 9
07/15/19 Monday
Comp Squat - 185x5, 195x5x2, 205x5x2, 215x3
OHP - 95x5, 100x5x2, 105x5x2, 110x5x2
DB Low Incline Press - 55x8, 60x8x2, 70x8x2
Time: 90:08; Pain: 1/10 Exertion: 7/10
07/16/19 Tuesday
Comp Bench - 145x5, 155x5x2, 165x5x2, 175x5x2
Block Pull Mid shin - 155x8, 175x8x2, 195x8x2
Leg Press - 360x8x2, 450x8x2
Time: 79:50; Pain: 2/10, Exertion: 7/10
07/20/19 Saturday
Comp Deadlift - 195x5, 205x5x2, 215x5x2, 235x5
TnG Bench - 140x8, 150x8x2, 165x8x2
2ct Paused Squat - 115x8, 125x8x2, 135x8x2
BB Curls - 8 mins 55lbx90
Triceps Pressdown - 8 mins 40lbx100
Time: 107:11; Pain: 2/10; Exertion: 8/10
Crazy week. Missed a day.
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07-27-2019, 05:45 PM
#115
Recovery Week 10
07/22/19 Monday
Comp Squat - 190x5, 200x5x2, 210x5x2
OHP - 100x5, 105x5x2, 110x5x2
DB Low Incline Press - 55x8, 60x8, 70x8x3
Time: 78:51; Pain: 1/10; Exertion: 7/10
07/23/19 Tuesday
Comp Bench - 155x5, 165x5x2, 175x5x2, 185x5
Block Pull Mid Shin - 175x8, 185x8, 195x8x3
Leg Press - 270x8, 360x8, 410x8x3
Time: 68:36; Pain: 1/10; Exertion: 7/10
07/25/19 Thursday
Comp Deadlift - 205x5, 225x5x2, 245x5x2
TnG Bench - 145x6, 155x6, 170x6x4
Dips - +10lbx8, +25lbx8, +30lbx8x3
Time: 85:08; Pain: 1/10; Exertion: 8/10
07/27/19 Saturday
2ct Paused Squat - 125x6, 135x6, 145x6x3
Low Incline Bench - 145x6, 155x6, 175x6x4
Pendlay Rows - 145x8, 155x8, 165x8x3
Time: 79:04; Pain: 2/10; Exertion: 7/10
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