Today was greater than I thought after set 1.
SQ: Programmed for 4x4 @225#. Managed 3, 4, 4, 4. The first one killed me and I figured I'd barely manage 2 or 3 in the following three sets. But when I did set 2 rep 1 it hurt, but I thought: I can do 3 more. Same with the remaining two sets.
Bench: Bringing it back slowly, so 45x5, 60x5, 80x5, 100x5. But this time, no deltoid or forearm pain! (Thanks for the recommendation, Bill.)
Row: 3x5 @135#
Tomorrow morning I'll swim before work. Can't wait.
Great songs listened to today: "Stay with Me," by Faces; "Trash," by London Suede, "Pearl Cadillac," by Gary Clark, Jr., "White Rabbit," by Jefferson Airplane.
Book read between sets: The Passage, by Justin Cronin.
Show watched while reading this: America's Funniest Home Videos. Always funny!