Greysteel Texas Method for an overburdened mailman

[Eric Larousse]

bench
225x5x5 easy

dips
+45x8, +35x8, +25x9 short rests

[Eric Larousse]

played a couple of games of 21 my conditioning is horribly subpar

heavy squats, some pressing and volume chins tommorow

should take about a week or to to get in basketball shape then I will destroy the competition

[Eric Larousse]

Squat heavy
355x5
335x5x3

Press medium
140x5x3

Chins
+15x5x5

2 minutes rest periods

[Eric Larousse]

bench
270x2 probably 2-3 more reps
225x5x5

squat
315x5x3

chins
35x9
25x8
15x6

[Eric Larousse]

Bench
275x1
285x1
255x4,3
230x9

Press
135x3x5

[Eric Larousse]

Chins
15,11,8

Squat
405x1
365x3
X2
325x8
(I can’t take a week off or my strength plummets it’s pathetic)

Speed deadlift
385x3x2
X2

[Eric Larousse]

Press
145x5
155x5
X8

Deadlift
445x5

[Eric Larousse]

Front squat
275x1
245x5
X3
225x5

Chins
37.5x9
30x8
20x8

20 minutes bike

[Eric Larousse]

Bench
245x5
235x5x2

Deadlift
450x6

[Eric Larousse]

Press
170x4
155x5
X6

Squat
355x5
335x5x2

Chins
16,9,7