played a couple of games of 21 my conditioning is horribly subpar
heavy squats, some pressing and volume chins tommorow
should take about a week or to to get in basketball shape then I will destroy the competition
played a couple of games of 21 my conditioning is horribly subpar
heavy squats, some pressing and volume chins tommorow
should take about a week or to to get in basketball shape then I will destroy the competition
Squat heavy
355x5
335x5x3
Press medium
140x5x3
Chins
+15x5x5
2 minutes rest periods
bench
270x2 probably 2-3 more reps
225x5x5
squat
315x5x3
chins
35x9
25x8
15x6
Bench
275x1
285x1
255x4,3
230x9
Press
135x3x5
Chins
15,11,8
Squat
405x1
365x3
X2
325x8
(I can’t take a week off or my strength plummets it’s pathetic)
Speed deadlift
385x3x2
X2
Press
145x5
155x5
X8
Deadlift
445x5
Front squat
275x1
245x5
X3
225x5
Chins
37.5x9
30x8
20x8
20 minutes bike
Bench
245x5
235x5x2
Deadlift
450x6