Felt great today after yesterday’s squats and beautiful weather
Went and shot hoops
Shoot to thrill ready to kill
Printable View
Felt great today after yesterday’s squats and beautiful weather
Went and shot hoops
Shoot to thrill ready to kill
Bench
247.5x6
237x6x2
Squat medium
320x5x3
Press
165x5
145x8 whoops
155x7
Light squats
285x5x2
Deadlift
Shockingly
465x7
Skipped chins tore a callous probably try tomorrow or Sunday for them
bench
252.5x5
240x5x2
squat
360x6
340x5x2
Press
167.5x5
157.5x5x2
Med squat
325x5x3
Chins
47.5x7
37.5x6
Bench max out session for no reason
295x1 tng
Deadlift
Missed 570
Went to 475x5
going to try to lift tommorow and finish out this little mini LP. Im probably going to try an HLM for a while but im considering giving this JTS Artificial Intelligence program spitter a try next year. Price is pretty good but im a little leery of using RPE i know somebody that started the beta and they claim the volume is killing them
just to let everybody know I have purchased the new juggernaut AI and i spent tonight on Christmas Eve with day 1. Everything was super light in a hypertrophy block but snatch grip deadlifts for 3 sets of 12 destroyed me
Im keeping a log with excel and the program adjusts as you move forward so there is no point in logging here.
I will still make an appearance to maybe post a video or keep everybody posted on whats going on
finished week 2 day 1
my thoughts on this type of programming im doing
its absolutely brutal.....ive never done this type of volume on the lifts and it is a huge wake up call. it is also apparent that my work capacity for lifting was extremely low
just an example for deadlift day the programming looks like
a top set at 425 for rpe 7+5 back off sets at 365-385
some leg presses
then RDLs for 3 sets at 275
im going to recomp very quickly i believe but send me a prayer to make it through this program lol
update
last night i finished week 3 of the first block of a hypertrophy block with 10 rep sets
granted i had a lot of questions about RPE based programming but this is a mixture of percentage base and hypertrophy and this is the most taxing training ive ever done
I had to do RPE style for a few months just to prove to myself that it isnt a hoax
next week will be very hard but im dead set on completing the program
ive also been hooping on off nights but the program adjusts to your fatigue levels
will keep posted on my progress over the months
