Greysteel Texas Method for an overburdened mailman Greysteel Texas Method for an overburdened mailman - Page 12

starting strength gym
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Thread: Greysteel Texas Method for an overburdened mailman

  1. #111
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    Jul 2012
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    long story short i failed after 2 months of the AI program and ended up with a horrible lower back spasm form the deadlift volume. Come to find out they are still making tweaks based on feedback from the users during this beta period before the app comes out. The program was recomping my body very fast but im not sure how much stronger i got sooo ive taken a couple of lighter days after recovering this past week and am going to LP back up to my old weights then jump on a simple HLM. I have no idea why im training to get stronger now other than it is fun and gives me the ability to knock pit bulls out on the mail route. Godspeed to myself

  2. #112
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    Jul 2012
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    for anyone interested ive gained back my strength over the last couple of months using greyskull LP....set a bench pr fwii. The app for the juggernaut system is coming out pretty soon and i will probably grab it up. That said im probably going to stick to greyskull for a while im really liking the plug in work. Doing pushups every day has developed my chest musculator and ive PRd chin ups by doing them every day at 20 chins chest to bar. The three day routine really fits my life better and if I were to use juggernaut id probably be training 4-5 days a week.

    at any rate ill probably start logging again

  3. #113
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    Jul 2012
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    bench 250x9,5,5
    light press 150x5x3

    chin ladder
    20x3 pushups
    10 minutes light cardio bike

    few burpees

    done

  4. #114
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    Jul 2012
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    light squat
    325x5x3

    powercleans up to 190

    deadlift
    450x7(some bodybuilding coach was screaming in my ear)

    pullup ladder

    burpees

    20x3 pushups

    done

  5. #115
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    Jul 2012
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    press 170x6
    160x5x2
    bench
    225x5x3

    skull crushers 2 sets amrap


    pullup ladder

    machine crunches

    burpees
    done

  6. #116
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    Jul 2012
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    Power clean volume
    170x2x8 on the minute

    Squat
    365x7(wanted 8)
    X5
    345x5

    Done

    Evening workout will be

    80% sprints 50 yardsx10
    Burpees

    Pushups

    Chins

  7. #117
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    Jul 2012
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    Bench
    252.5x9
    X5x2

    Light press
    155x5x3

    Chins
    52.5x7
    42.5x7

    Burpees

    Leg raise static holds for abs

    Done

  8. #118
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    Jul 2012
    Posts
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    squats
    325x5x3

    deadlift
    455x7

    chin ladder

    pushups

    burpees

    done

  9. #119
    Join Date
    Jul 2012
    Posts
    2,095

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    Press
    172.5x6
    162.5x5x2

    Bench light
    225x5x3

    Curls/triceps extensions

    Pull-up ladder

    Burpees

    Done

  10. #120
    Join Date
    Jul 2012
    Posts
    2,095

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    starting strength coach development program
    Squat
    370x7
    350x5x2

    Chin ladder

    Done

    Bonus workout burpees and pushups
    Last edited by Eric Larousse; 06-05-2019 at 05:59 PM.

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