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02-24-2019, 07:16 PM
#111
long story short i failed after 2 months of the AI program and ended up with a horrible lower back spasm form the deadlift volume. Come to find out they are still making tweaks based on feedback from the users during this beta period before the app comes out. The program was recomping my body very fast but im not sure how much stronger i got sooo ive taken a couple of lighter days after recovering this past week and am going to LP back up to my old weights then jump on a simple HLM. I have no idea why im training to get stronger now other than it is fun and gives me the ability to knock pit bulls out on the mail route. Godspeed to myself
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05-20-2019, 04:58 PM
#112
for anyone interested ive gained back my strength over the last couple of months using greyskull LP....set a bench pr fwii. The app for the juggernaut system is coming out pretty soon and i will probably grab it up. That said im probably going to stick to greyskull for a while im really liking the plug in work. Doing pushups every day has developed my chest musculator and ive PRd chin ups by doing them every day at 20 chins chest to bar. The three day routine really fits my life better and if I were to use juggernaut id probably be training 4-5 days a week.
at any rate ill probably start logging again
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05-22-2019, 08:48 PM
#113
bench 250x9,5,5
light press 150x5x3
chin ladder
20x3 pushups
10 minutes light cardio bike
few burpees
done
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05-24-2019, 07:42 PM
#114
light squat
325x5x3
powercleans up to 190
deadlift
450x7(some bodybuilding coach was screaming in my ear)
pullup ladder
burpees
20x3 pushups
done
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05-28-2019, 09:17 PM
#115
press 170x6
160x5x2
bench
225x5x3
skull crushers 2 sets amrap
pullup ladder
machine crunches
burpees
done
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05-29-2019, 12:47 PM
#116
Power clean volume
170x2x8 on the minute
Squat
365x7(wanted 8)
X5
345x5
Done
Evening workout will be
80% sprints 50 yardsx10
Burpees
Pushups
Chins
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05-31-2019, 06:57 PM
#117
Bench
252.5x9
X5x2
Light press
155x5x3
Chins
52.5x7
42.5x7
Burpees
Leg raise static holds for abs
Done
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06-02-2019, 02:03 PM
#118
squats
325x5x3
deadlift
455x7
chin ladder
pushups
burpees
done
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06-04-2019, 06:32 PM
#119
Press
172.5x6
162.5x5x2
Bench light
225x5x3
Curls/triceps extensions
Pull-up ladder
Burpees
Done
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06-05-2019, 01:16 PM
#120
Squat
370x7
350x5x2
Chin ladder
Done
Bonus workout burpees and pushups
Last edited by Eric Larousse; 06-05-2019 at 05:59 PM.
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