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06-07-2019, 07:57 PM
#121
bench 255x8,5,5
press light 155x5x3
decline situps 2 amraps
burpees heaved for a bit
done
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06-09-2019, 01:01 PM
#122
Light squat
325x5x3
Deadlift
460x7(possibly had an 8 got winded)
Barbell shrugs 2xamrap
(Midday workout^)
55x6 Chins
45x7
Pushups frequency method
did the burpees anyways 
Last edited by Eric Larousse; 06-09-2019 at 07:45 PM.
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06-11-2019, 07:35 PM
#123
Press
175x6,165x5x2
L bench
230x5x3
Chin ladder
Abs static holds for time
Tricep pressdowns
Burpees
Done
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06-12-2019, 02:59 PM
#124
Squat
375x6(think I had 7 in me chick distracted me walked right in front me)
Burpees
3xamrap destroyed me
Chin ladder
Frequency method pushups
Done
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06-14-2019, 06:33 PM
#125
Bench
257.5x7
X5x2
Press light
155x5x3
Burpees 3xamap
Chins ladder
Done
Didn’t eat enough today
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06-16-2019, 05:58 PM
#126
did chins ladder and frequency push ups today and that is it
I am patiently awaiting the Juggernaut app which is apparently supposed to be released next week so i probably wont do much except maybe some light/medium lifting, bodyweight work and conditioning via burpees because i dont want to go into the AI program with too much fatigue
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06-20-2019, 08:07 PM
#127
Press
177.5x5
167.5x5x2
Squat
380x6
369x5x2
Deadlift
465x7
Skipped conditioning I almost passed out in the middle of the gym after the workout
I’m thinking this dangerous heatwave and working outdoors doesn’t really combine well with training hard
Wanted to do conditioning fuck man I never felt like that after a workout in my life
Probably going to hold off on juggernaut AI and train on my off days at the most I think I need o be resting in the AC at night tbh
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06-23-2019, 03:48 PM
#128
Bench
260x6
245x5x2
Light squat
300x5x2
Chins
45x8
35x8
Set of amrap decline sit-ups
Done
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06-26-2019, 05:31 PM
#129
Last edited by Eric Larousse; 06-27-2019 at 10:34 AM.
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07-03-2019, 07:31 PM
#130
Press
160x6x3
Close grip bench
205x8,7,6
Triceps pressdowns 2xamrap
Dumbbell overhead extensions
2xamrap both hands
Decline sit-ups
2x-amrap
Chins
Going to hit two workouts this week then head to the deer lease next week early and corn up probably lift Friday then next wednesday
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