Greysteel Texas Method for an overburdened mailman Greysteel Texas Method for an overburdened mailman - Page 14

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Thread: Greysteel Texas Method for an overburdened mailman

  1. #131
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    Jul 2012
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    • phoenix arizona seminar date
    • texas seminar date
    Squat
    350x6x3

    Chins
    47.5x8
    37.5x8

    Cable rows
    Curls

  2. #132
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    Jul 2012
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    I found a powerlifting meet USpa right here in Beaumont that Iím going to do next year and Iím pretty excited for. Iíve never competed in a strength sport so it will be an experience and right here in my backyard.

    Iíll probably lift in the 198s in May 2020.

    Plan is to keep doing Andyís 5/3/1 or rather 6/4/2 variant until the hot months are over than I will probably switch to a Texas method or something a little more intensive to prep for it.

    Juggernauts program is great but I donít know if I can commit to training 5 days a week but maybe I can make it work.

    Iíve always had good progress with the Russian version of the pyramid model as well and thatís 4 days a week.

    Iíll mull it over.

    Unless they come back to Beaumont this will probably be the only powerlifting meet I ever do but Iíd like to do at least once.

  3. #133
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    Jul 2012
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    Bench
    245x6x3

    Light press
    145x3x5

    Incline/decline dB bench combo 2xamrap both exercises

    Chin ladder

  4. #134
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    Jul 2012
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    Light squat
    315x3x5

    Deadlift
    425x6x3

    Felt light headed after this so I skipped shrugs and will probably do rdls on heavy squat day

    Chin ladder tonight

  5. #135
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    Jul 2012
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    press
    170x4x3

    close grip bench
    210x8,6,6

    tricep press downs and oh trice extensions 2x10-12

    abs/chin ladder

    wasn't light headed today I've been eating more and sleeping a ton and I believe its helped....bodyweight is up three pounds over last two weeks

  6. #136
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    Jul 2012
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    Squat
    370x4x3

    Chins
    50x8
    40x7

    Bb curls
    2x10-12

    Machine rows
    2x10-12

  7. #137
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    Jul 2012
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    Bench
    260x4x3

    Light press
    145x3x5

    DB incline/decline combo 4 total sets amrap

    20 minutes liss on bike

  8. #138
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    Jul 2012
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    Squat light
    315x3x5

    Deadlift
    455x4x3

    Abs

    Chin ladder

  9. #139
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    Jul 2012
    Posts
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    Press
    180x2x3(extra rep on last set was too easy)

    Close grip bench
    215x8,7,8

    Tricep pressdowns
    2x8-10

    Oh tricep extensions
    2x10-12 each arm

    Liss 20 minutes bike

  10. #140
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    Jul 2012
    Posts
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    Squat
    400x2x3

    Chin-ups
    52.5x7
    42.5x7

    Cable rows
    2x10-12

    Curls
    3x10-12

    CAble crunches
    2x10-12

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