-
07-27-2019, 11:54 AM
#141
Bench
275x2x3(bonus rep on last set easy)
Light press
145x3x5
Incline/decline dB bench combos 2x8-10 each exercise
Done
-
07-28-2019, 12:18 PM
#142
Light squat
315x3x5
Deadlift
485x2x3
Abs
Chins 3xamap
Liss bike 20 minutes
-
07-30-2019, 07:14 PM
#143
Press
165x6x3(extra rep last set for 7 easy)
Close grip bench
220x7,6,5
Tricep pressdowns
2x8-10
Overhead single arm extensions
2x10-12
Abs
Done quick work
For tomorrow’s 6’s on squats
-
07-31-2019, 01:16 PM
#144
Squat
360x6x3
Chins
55x6
45x7
(Been slacking off on chins every day need to get back at it)
Cable rows
2x10-12
Bb curls
3x8-10
Liss bike 20 minutes
Bodyweight is up 5 pounds after first cycle
-
08-02-2019, 08:21 PM
#145
wave 2 day 3 bench day
bench
250x6x3(bonus rep on last set)
light press
150x3x5
db incline
85sx12
75sx9
db decline
80sx10
80sx7
chin-up ladder
I'm seriously considering doing Sheiko when January rolls around before meet but so far this has been going pretty well for me
-
08-04-2019, 01:26 PM
#146
Wave 2 week 1 day 4
Light squat
325x3x5
Deadlift
435x6x3
Abs
Done
Another note getting a little bit chubby but after day 4 my bodyfat drops
-
08-07-2019, 05:37 PM
#147
Press
175x4x3(bonus rep last set)
Close grip bench
220x7,7,5
Rope tricep extensions
2x8-10
Oh dB extensions
2x10-12
L sitsx2xamap
20 minutes liss bike
Chin ladder
-
08-09-2019, 08:07 PM
#148
squat
380x4x3
chins
57x5x6
47.5x7
db curls 3x12-20
cable rows
2x8-10
-
08-11-2019, 04:07 PM
#149
spent all day in the heat advisory weather building a fence on my off day then did this
bench 265x4x3(bonus rep last set)
light press 150x3x5
db inc/dec combo
90sx9
80sx8 incline
80x12
70x8 decline
cable crunches 2x8-10
done and spent
-
08-14-2019, 05:24 PM
#150
Wave 2 week 2 deadlift day
Light squat
325x3x5
Deadlift
465x4x3
Bike liss 20 minutes
Chin ladder
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules