HML week 2
medium press
155x5x3
squat heavy
365x6
340x6x3
chins
50 ILBx7
40x7
lISS cardio 30 minutes bike
ab machine crunches a bunch
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HML week 2
medium press
155x5x3
squat heavy
365x6
340x6x3
chins
50 ILBx7
40x7
lISS cardio 30 minutes bike
ab machine crunches a bunch
Hlm week 3
Medium bench
235x5x3
Medium squat
340x5x3
I’ll make volume chins up later or tomorrow or never too worn out from a crack of dawn fishing trip to crystal
press heavy
175x4
165x4x3
very light squats
275x5x2
deadlift heavy
505x2
475x5
chin ladder
probably won't be lifting Sunday unfortunately but that's ok that is why im on a a more schedule forgiving program
heavy bench
285x2
265x2x3
heavy squat
385x4
365x4x3
chins
52.5x7
42.5x8
Mother fucking flooding again
Training is halted for now
Press heavy
185x2
175x2x3
Squat light
315x5x2
Deadlift mediumish
405x5x3
Set of decline sit-ups
Done
got som lifting in today just a medium day and worked on my house
Bench medium
235x5x3
squat mediums
315x5x3
chin ladder
Medium press
160x5x3
Light squat
315x5x2
H deadlift
530x1
475x5
Heavy squat
420x2
385x2x3
Heavy bench
255x6 easy
240x6x3
Chins
55x7
45x8
Diet hasn’t been on point during this very stressful time from the flood but I managed the workout and always more glad when I do
Heavy OH press
170x6
160x6x3
Medium squat
325x5x3
Chin ladder