Greysteel Texas Method for an overburdened mailman Greysteel Texas Method for an overburdened mailman - Page 17

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Thread: Greysteel Texas Method for an overburdened mailman

  1. #161
    Join Date
    Jul 2012
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    • phoenix arizona seminar date
    • texas seminar date
    HML week 2
    medium press
    155x5x3
    squat heavy
    365x6
    340x6x3
    chins
    50 ILBx7
    40x7
    lISS cardio 30 minutes bike
    ab machine crunches a bunch

  2. #162
    Join Date
    Jul 2012
    Posts
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    Hlm week 3

    Medium bench
    235x5x3

    Medium squat
    340x5x3

    Iíll make volume chins up later or tomorrow or never too worn out from a crack of dawn fishing trip to crystal

  3. #163
    Join Date
    Jul 2012
    Posts
    2,022

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    press heavy
    175x4
    165x4x3

    very light squats
    275x5x2

    deadlift heavy
    505x2
    475x5

    chin ladder

    probably won't be lifting Sunday unfortunately but that's ok that is why im on a a more schedule forgiving program

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