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10-11-2019, 07:00 PM
#171
Greyskull variant program day 1
Incline bench
185x11
X5x2
Zombie front squat
225x9
X5x2
Snatch grip deadlift
275x15 went way too light got a nice cardio effect though
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10-14-2019, 07:51 PM
#172
GS day 2
push press
185x5
175x5x2
manta ray squat
275x14
x5x2
chins
57.5x6
47.5x7
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10-16-2019, 05:12 PM
#173
Greyskull day 3
Bench
230x9
X5x2
High bar squat
340x9
X5x2
Chin ladder
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10-20-2019, 11:35 AM
#174
Greyskull day 4
Seated press
155x7
145x5x2
Front squat
230x9
X5x2
Stiff legged dl
405x6
Chin ladder
I’ve been feeling depressed and tired as shit lately with lack of sleep from staying up and for other reasons
Every time I hit the weight room it gives me a nice emotional and physiological boost
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10-23-2019, 04:00 PM
#175
Greyskull day 5
Close grip bench
205x13
X5x2
Beltless squat
315x10
X5x2
Chins
60x6
50x6
Bench pad felt great and I was really strong on it at a gym in Houston
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10-27-2019, 01:20 PM
#176
Did overhead press
157.5x7
145x5x2
Chin ladder and called the workout there
I felt and feel like I’m going to die
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10-30-2019, 03:14 PM
#177
bench
210x5x5
medium squat
265x5x4
heavy deadlift
385x5x4
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11-01-2019, 07:31 PM
#178
Press
140x5x5
Light squat
245x5x3
Chins
18,10 chest to bar
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11-03-2019, 06:23 PM
#179
squat
310x5x5
stiff legged dl
350x5x3
pause bench
180x5x4
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11-06-2019, 06:10 PM
#180
heavy volume bench
225x5 whoops
225x4x4
medium squat
285x4x4
heavy deadlift volume
415x4x4
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