Greysteel Texas Method for an overburdened mailman Greysteel Texas Method for an overburdened mailman - Page 19

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Thread: Greysteel Texas Method for an overburdened mailman

  1. #181
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    Jul 2012
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    skipped light day and got in heavy lifts this week going hunting tommorow through the end of the week

    press
    150x4x5

    squat
    330x4x5

    chins
    50x7,40x7

  2. #182
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    Jul 2012
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    Bench
    240x3x5

    Press
    150x3x4

    Tricep pressdowns 3x9-15

    Chin ladder

  3. #183
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    Jul 2012
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    light squat
    310x3x4

    deadlift volume
    440x3x4

    maybe chins tonight maybe not

  4. #184
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    Jul 2012
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    Press
    160x3x5

    Bench light
    225x3x4

    Bicep curls 3x10-15

    Dips-29 total

    Few pull-ups

    Done

  5. #185
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    Jul 2012
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    Squat heavy volume
    350x3x5

    Power cleans super light
    155x3x5

    Stiff legged deadlift medium
    400x3x3

    Chin ups weighted
    51.25x7
    41.25x6

  6. #186
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    Jul 2012
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    Bench heavy volume
    215x5x5 I paused the majority of reps was so easy

    Press light
    135x5x4

    Tricep pressdowns 3x10-15

    Pull-up ladder

  7. #187
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    Jul 2012
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    Light squat
    275x4x5

    Power cleans moser method
    135x3
    155x1
    165x1
    175x1
    185x1
    195xF
    175x1
    185xF

    Deadlift
    395x5x4
    Last edited by Eric Larousse; 11-26-2019 at 07:31 PM.

  8. #188
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    Jul 2012
    Posts
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    Press
    145x5x5
    Bench light
    200x5x4

    Curls 3x10-15

    Sprints

    400m x 3

  9. #189
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    Jul 2012
    Posts
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    home outdoor workout
    squat 72% volume heavy
    315x5x5
    Stiff legged deadlifts
    360x5x2,x4(felt like easy weight however I also felt I was on the verge of injury in my lower back so I called it at 4 reps.....live on to fight another day rather than set myself back for month or paralysis)

  10. #190
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    Jul 2012
    Posts
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    starting strength coach development program
    Power clean up to miss @185

    Bench 72% volume heavy
    230x4x5
    Press light
    145x4x4

    Chins
    52.5x6
    42.5x7

    Tricep pressdowns 3x10-15

    “Sprints”
    233mx4

    Felt like I would pass out or have a heart attack during workout but just kept chugging along

    I don’t know what to contribute these bad feeling days two the workouts are actually easy as cake with little to no grinding I shouldn’t be feeling like this after hard physical exertion it should in fact feel great after I catch my breath from the set

    I’ve be n drinking a lot of cokes lately maybe that’s it or coppenhagen

    Also when I sleep like 9 hours I feel invincible and never feel like that during a workout

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