Greysteel Texas Method for an overburdened mailman Greysteel Texas Method for an overburdened mailman - Page 2

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Thread: Greysteel Texas Method for an overburdened mailman

  1. #11
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    Jul 2012
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    • phoenix arizona seminar date
    • texas seminar date
    High bar squat conventional deadlift intensity

    Squat
    395x3
    350x7

    Deadlift
    485x4

  2. #12
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    Jul 2012
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    Intensity press
    175x4
    155x8

    Volume bench
    240x4x5

    Chins
    40x7
    30x7,6

  3. #13
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    Jul 2012
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    just an aside in the short time ive been doing this program ive gone from 19% bodyfat to when i first started woke up this morning and was at 17% on the dot, Going to see how long I can keep up a recomp and then I will start thinking about adding in more calories.

  4. #14
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    Jul 2012
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    VOlume squat
    350x4x5

    Pc's
    195x2(maybe had another)
    185x3x3

  5. #15
    Join Date
    Jan 2018
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    512

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    Quote Originally Posted by Eric Larousse View Post
    just an aside in the short time ive been doing this program ive gone from 19% bodyfat to when i first started woke up this morning and was at 17% on the dot, Going to see how long I can keep up a recomp and then I will start thinking about adding in more calories.
    how do you measure BF?

  6. #16
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    Jul 2012
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    navy method and a BIA scale.

  7. #17
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    Jul 2012
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    Int bench
    285x2
    255x5

    Vol press
    165x3x5

    Pull-ups
    Bwx15

  8. #18
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    Jul 2012
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    Intensity lower day

    Squat
    420x2
    375x5

    Deadlift
    515x1 and stopped with another wasn't going to get 3 I actually did 4 several months ago but of course I detrained a bit but I'm going to start rotating in 5x3@75% every other week

  9. #19
    Join Date
    Jul 2012
    Posts
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    Intensity press
    185x2
    165x6

    Volume bench
    255x3x5

    Chins
    40x8,8,6

  10. #20
    Join Date
    Jul 2012
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    2,037

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    starting strength nutrition camp
    Pcs
    200x1
    180x5,4,5

    Volume squats

    375x3x5

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