starting strength gym
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Thread: Greysteel Texas Method for an overburdened mailman

  1. #221
    Join Date
    Oct 2008
    Location
    Baltimore, MD
    Posts
    1,139

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Eric Larousse View Post
    sorry I haven't been updating.....long story short I programmed the deadlift poorly and got overtrained

    I lifted today and it went pretty good

    im doing Andys 5x5 program up until meet day so I dont think im going to log it but im still training lost a little bit of strength with the time off but it'll come back
    Ahh, it happens. Glad you're bouncing back. When is the meet?

  2. #222
    Join Date
    Jul 2012
    Posts
    2,169

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    starting strength coach development program
    meet is may

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