Greysteel Texas Method for an overburdened mailman Greysteel Texas Method for an overburdened mailman - Page 3

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Thread: Greysteel Texas Method for an overburdened mailman

  1. #21
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    Jul 2012
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Intensity bench
    260x6
    230x11

    Volume press
    150x5x5

    Muscle up+15 pullups

  2. #22
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    Jul 2012
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    Intensity squat
    385x5
    340x8

    Deadlift
    470x3
    420x7

  3. #23
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    Jul 2012
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    Switching up my intensity day to sets across for a bit to expirement a little ala Andys Ebook

    I was getting the amraps fine but I've noticed my sleep is erratic a couple of days after squats

    Intensity press
    170x3x2 very easy

    Volume bench
    230x5x5 laughable

    Chins
    42.5x8,7,6

  4. #24
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    Jul 2012
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    POwer cleans
    185x5
    175x8,7,6

    Squats
    340x5x5

  5. #25
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    Jul 2012
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    Intensity bench
    275x2x3

    Volume press
    160x4x5

    Muscle up and 16 cob pull-ups

    All done at the rusted out barbell and academy bench in the humidity of setx

  6. #26
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    Jul 2012
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    Intensity squat
    405x2x2

    Volume deadlift
    415x5x3

  7. #27
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    Jul 2012
    Posts
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    Intensity press
    180x2x3 piece of cake

    Volume bench
    (Went one increment too heavy oops)
    250x4x5

    Chins
    45x8,7,6

  8. #28
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    Jul 2012
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    Power cleans
    190x3
    180x7,6,5

    Volume squats
    360x4x5 actually pretty grindy today

  9. #29
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    Jul 2012
    Posts
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    Intensity bench
    290x1x4

    Volume press
    170x3x5
    Pull-ups
    13xbw

    Dips
    18,15,12

  10. #30
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    Jul 2012
    Posts
    2,065

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    starting strength coach development program
    Intensity squat
    430x1x3

    Intensity deadlift
    495x2
    440x6(straps)

    This is always the shortest but most psychological grueling workout

    I'm going to keep at it for the time being if I don't end up playing baseball like last year but probably sometime in the winter months I will switch to a h/l 4 day split to go with basketball playing

    My bodyweight is still the same but the best that I can tell I'm probably going to have to let it creep up a bit to keep pace with the program

    Also been very lax on the cardio but I plan on adding some low stress steady state on a bike 20 minutes because I walk most of mailroute so I get some cardio everyday by default regardless but I could probably stand to do a bit more

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