Squat
350x5x2
X7
Leg press descending
Leg extensions desc
Squat
350x5x2
X7
Leg press descending
Leg extensions desc
CHins
57.5x6(?)
45x7,6
Wide grip pull downs desc
Machine rows
Shrugs db
Facepulls:revers flies
Press
165x5,5,6
Close grip bench
205x8
185x8
165x8
Machine ohp desc
Machine tricep press desc
Machine laterals desc
deadlift
440x8
manta squat
285x10
265x10
seated hamstring curls desc
bench
280x2x3
incline bench
descending 8-12
db curls density
machine flies
cable curls
Squat
390x2x3
Leg press
a bunch
Last edited by Eric Larousse; 08-24-2018 at 09:41 AM.
Hi Eric, I just stumbled on your new log here. Good to see you're still rattling those heavy plates!
i havent logged anything because i took a few days off to gather myself again.....as far as goals im pretty disappointed there was no baseball this year....i regret not going to college on a two sport scholarship because i didnt want to leave my state and now im paying for it. i will probably be start a HLM variation pretty soon up to my week i go to my yearly hunt in west Texas. good luck to myself