Greysteel Texas Method for an overburdened mailman

[Eric Larousse]

Bench
270x5
245x5x2
Incline bench
205x1
175x8
155x8
135x12

B.B. curls

Machine flies

Hammer curls

[Eric Larousse]

Squat
350x5x2
X7

Leg press descending

Leg extensions desc

[Eric Larousse]

CHins
57.5x6(?)
45x7,6

Wide grip pull downs desc

Machine rows

Shrugs db

Facepulls:revers flies

[Eric Larousse]

Press
165x5,5,6
Close grip bench
205x8
185x8
165x8

Machine ohp desc
Machine tricep press desc
Machine laterals desc

[Eric Larousse]

deadlift
440x8
manta squat
285x10
265x10

seated hamstring curls desc

[Eric Larousse]

bench
280x2x3
incline bench
descending 8-12

db curls density
machine flies
cable curls

[Eric Larousse]

Squat
390x2x3

Leg press
a bunch

[codger]

Hi Eric, I just stumbled on your new log here. Good to see you're still rattling those heavy plates!

[Eric Larousse]

Hi Eric, I just stumbled on your new log here. Good to see you're still rattling those heavy plates!

thanks brother

[Eric Larousse]

i havent logged anything because i took a few days off to gather myself again.....as far as goals im pretty disappointed there was no baseball this year....i regret not going to college on a two sport scholarship because i didnt want to leave my state and now im paying for it. i will probably be start a HLM variation pretty soon up to my week i go to my yearly hunt in west Texas. good luck to myself