Greysteel Texas Method for an overburdened mailman

[Eric Larousse]

Cleans
135x3
155x3
180x2
175x2
Scrapped these zero power or pop today...I don’t think I’m going to be able to linear progress powercleans so what I might do is just work up to a miss each session or something along those lines...I still think they are a great lift

Bench
230x9
215x12,8

Light squat
255x5x2

30 minutes steady state on bike

[Eric Larousse]

Press
160x7
150x10
X6

Med squat
280x5x3

Deadlift
455x6

[Eric Larousse]

Light bench
185x8x3

Chins
50x5
40x6
30x6

Lat raises a bunch

French press dB bunch

[Eric Larousse]

Heavy squat
375x4
X3
X2
X2
X2
355x2

Cable rows
Dips

[Eric Larousse]

Medium squats
335x6x4

Chins bw
15,10

Light tng deadlift
335x8x2

[Eric Larousse]

Heavy bench
255x3,3,2,2,2,2,4
Light press
125x8x3
Cable curls
Weighted dips descending

[Eric Larousse]

Heavy squat
375x4,2,2
355x2

Medium deadlift
405x6x2

Light press
125x8x3

[Eric Larousse]

Medium bench
225x6x4

Medium chins
25 ilbsx4x5, x3

Hise shrugs descending

Rear delts flies 3xamrap

[Eric Larousse]

Bench
255x3x2
Press
150x5x5

[Eric Larousse]

deadlift
465x3 easy
405x8 left a couple in the tank for sure

chins
45x6, 35x4 25x4

med squat
315x5x3