Greysteel Texas Method for an overburdened mailman Greysteel Texas Method for an overburdened mailman - Page 11

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Thread: Greysteel Texas Method for an overburdened mailman

  1. #101
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    Jul 2012
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Felt great today after yesterday’s squats and beautiful weather

    Went and shot hoops

    Shoot to thrill ready to kill

  2. #102
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    Jul 2012
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    Bench
    247.5x6
    237x6x2

    Squat medium
    320x5x3

  3. #103
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    Jul 2012
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    Press
    165x5
    145x8 whoops
    155x7

    Light squats
    285x5x2

    Deadlift
    Shockingly
    465x7

    Skipped chins tore a callous probably try tomorrow or Sunday for them

  4. #104
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    Jul 2012
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    bench
    252.5x5
    240x5x2

    squat
    360x6
    340x5x2

  5. #105
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    Jul 2012
    Posts
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    Press
    167.5x5
    157.5x5x2

    Med squat
    325x5x3

    Chins
    47.5x7
    37.5x6

  6. #106
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    Jul 2012
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    Bench max out session for no reason

    295x1 tng

    Deadlift
    Missed 570

    Went to 475x5

  7. #107
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    Jul 2012
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    going to try to lift tommorow and finish out this little mini LP. Im probably going to try an HLM for a while but im considering giving this JTS Artificial Intelligence program spitter a try next year. Price is pretty good but im a little leery of using RPE i know somebody that started the beta and they claim the volume is killing them

  8. #108
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    Jul 2012
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    just to let everybody know I have purchased the new juggernaut AI and i spent tonight on Christmas Eve with day 1. Everything was super light in a hypertrophy block but snatch grip deadlifts for 3 sets of 12 destroyed me

    Im keeping a log with excel and the program adjusts as you move forward so there is no point in logging here.

    I will still make an appearance to maybe post a video or keep everybody posted on whats going on

  9. #109
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    Jul 2012
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    finished week 2 day 1

    my thoughts on this type of programming im doing

    its absolutely brutal.....ive never done this type of volume on the lifts and it is a huge wake up call. it is also apparent that my work capacity for lifting was extremely low

    just an example for deadlift day the programming looks like

    a top set at 425 for rpe 7+5 back off sets at 365-385
    some leg presses
    then RDLs for 3 sets at 275

    im going to recomp very quickly i believe but send me a prayer to make it through this program lol

  10. #110
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    Jul 2012
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    starting strength coach development program
    update

    last night i finished week 3 of the first block of a hypertrophy block with 10 rep sets

    granted i had a lot of questions about RPE based programming but this is a mixture of percentage base and hypertrophy and this is the most taxing training ive ever done

    I had to do RPE style for a few months just to prove to myself that it isnt a hoax

    next week will be very hard but im dead set on completing the program

    ive also been hooping on off nights but the program adjusts to your fatigue levels

    will keep posted on my progress over the months

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