Greysteel Texas Method for an overburdened mailman

[Eric Larousse]

long story short i failed after 2 months of the AI program and ended up with a horrible lower back spasm form the deadlift volume. Come to find out they are still making tweaks based on feedback from the users during this beta period before the app comes out. The program was recomping my body very fast but im not sure how much stronger i got sooo ive taken a couple of lighter days after recovering this past week and am going to LP back up to my old weights then jump on a simple HLM. I have no idea why im training to get stronger now other than it is fun and gives me the ability to knock pit bulls out on the mail route. Godspeed to myself

[Eric Larousse]

for anyone interested ive gained back my strength over the last couple of months using greyskull LP....set a bench pr fwii. The app for the juggernaut system is coming out pretty soon and i will probably grab it up. That said im probably going to stick to greyskull for a while im really liking the plug in work. Doing pushups every day has developed my chest musculator and ive PRd chin ups by doing them every day at 20 chins chest to bar. The three day routine really fits my life better and if I were to use juggernaut id probably be training 4-5 days a week.

at any rate ill probably start logging again

[Eric Larousse]

bench 250x9,5,5
light press 150x5x3

chin ladder
20x3 pushups
10 minutes light cardio bike

few burpees

done

[Eric Larousse]

light squat
325x5x3

powercleans up to 190

deadlift
450x7(some bodybuilding coach was screaming in my ear)

pullup ladder

burpees

20x3 pushups

done

[Eric Larousse]

press 170x6
160x5x2
bench
225x5x3

skull crushers 2 sets amrap


pullup ladder

machine crunches

burpees
done

[Eric Larousse]

Power clean volume
170x2x8 on the minute

Squat
365x7(wanted 8)
X5
345x5

Done

Evening workout will be

80% sprints 50 yardsx10
Burpees

Pushups

Chins

[Eric Larousse]

Bench
252.5x9
X5x2

Light press
155x5x3

Chins
52.5x7
42.5x7

Burpees

Leg raise static holds for abs

Done

[Eric Larousse]

squats
325x5x3

deadlift
455x7

chin ladder

pushups

burpees

done

[Eric Larousse]

Press
172.5x6
162.5x5x2

Bench light
225x5x3

Curls/triceps extensions

Pull-up ladder

Burpees

Done

[Eric Larousse]

Squat
370x7
350x5x2

Chin ladder

Done

Bonus workout burpees and pushups