Greysteel Texas Method for an overburdened mailman

[Eric Larousse]

Squat
350x6x3

Chins
47.5x8
37.5x8

Cable rows
Curls

[Eric Larousse]

I found a powerlifting meet USpa right here in Beaumont that I’m going to do next year and I’m pretty excited for. I’ve never competed in a strength sport so it will be an experience and right here in my backyard.

I’ll probably lift in the 198s in May 2020.

Plan is to keep doing Andy’s 5/3/1 or rather 6/4/2 variant until the hot months are over than I will probably switch to a Texas method or something a little more intensive to prep for it.

Juggernauts program is great but I don’t know if I can commit to training 5 days a week but maybe I can make it work.

I’ve always had good progress with the Russian version of the pyramid model as well and that’s 4 days a week.

I’ll mull it over.

Unless they come back to Beaumont this will probably be the only powerlifting meet I ever do but I’d like to do at least once.

[Eric Larousse]

Bench
245x6x3

Light press
145x3x5

Incline/decline dB bench combo 2xamrap both exercises

Chin ladder

[Eric Larousse]

Light squat
315x3x5

Deadlift
425x6x3

Felt light headed after this so I skipped shrugs and will probably do rdls on heavy squat day

Chin ladder tonight

[Eric Larousse]

press
170x4x3

close grip bench
210x8,6,6

tricep press downs and oh trice extensions 2x10-12

abs/chin ladder

wasn't light headed today I've been eating more and sleeping a ton and I believe its helped....bodyweight is up three pounds over last two weeks

[Eric Larousse]

Squat
370x4x3

Chins
50x8
40x7

Bb curls
2x10-12

Machine rows
2x10-12

[Eric Larousse]

Bench
260x4x3

Light press
145x3x5

DB incline/decline combo 4 total sets amrap

20 minutes liss on bike

[Eric Larousse]

Squat light
315x3x5

Deadlift
455x4x3

Abs

Chin ladder

[Eric Larousse]

Press
180x2x3(extra rep on last set was too easy)

Close grip bench
215x8,7,8

Tricep pressdowns
2x8-10

Oh tricep extensions
2x10-12 each arm

Liss 20 minutes bike

[Eric Larousse]

Squat
400x2x3

Chin-ups
52.5x7
42.5x7

Cable rows
2x10-12

Curls
3x10-12

CAble crunches
2x10-12