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07-05-2019, 07:55 PM
#131
Squat
350x6x3
Chins
47.5x8
37.5x8
Cable rows
Curls
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07-07-2019, 01:32 PM
#132
I found a powerlifting meet USpa right here in Beaumont that I’m going to do next year and I’m pretty excited for. I’ve never competed in a strength sport so it will be an experience and right here in my backyard.
I’ll probably lift in the 198s in May 2020.
Plan is to keep doing Andy’s 5/3/1 or rather 6/4/2 variant until the hot months are over than I will probably switch to a Texas method or something a little more intensive to prep for it.
Juggernauts program is great but I don’t know if I can commit to training 5 days a week but maybe I can make it work.
I’ve always had good progress with the Russian version of the pyramid model as well and that’s 4 days a week.
I’ll mull it over.
Unless they come back to Beaumont this will probably be the only powerlifting meet I ever do but I’d like to do at least once.
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07-10-2019, 04:39 PM
#133
Bench
245x6x3
Light press
145x3x5
Incline/decline dB bench combo 2xamrap both exercises
Chin ladder
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07-12-2019, 02:28 PM
#134
Light squat
315x3x5
Deadlift
425x6x3
Felt light headed after this so I skipped shrugs and will probably do rdls on heavy squat day
Chin ladder tonight
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07-14-2019, 02:01 PM
#135
press
170x4x3
close grip bench
210x8,6,6
tricep press downs and oh trice extensions 2x10-12
abs/chin ladder
wasn't light headed today I've been eating more and sleeping a ton and I believe its helped....bodyweight is up three pounds over last two weeks
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07-17-2019, 03:26 PM
#136
Squat
370x4x3
Chins
50x8
40x7
Bb curls
2x10-12
Machine rows
2x10-12
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07-19-2019, 07:44 PM
#137
Bench
260x4x3
Light press
145x3x5
DB incline/decline combo 4 total sets amrap
20 minutes liss on bike
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07-21-2019, 02:09 PM
#138
Squat light
315x3x5
Deadlift
455x4x3
Abs
Chin ladder
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07-23-2019, 07:33 PM
#139
Press
180x2x3(extra rep on last set was too easy)
Close grip bench
215x8,7,8
Tricep pressdowns
2x8-10
Oh tricep extensions
2x10-12 each arm
Liss 20 minutes bike
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07-24-2019, 01:16 PM
#140
Squat
400x2x3
Chin-ups
52.5x7
42.5x7
Cable rows
2x10-12
Curls
3x10-12
CAble crunches
2x10-12
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