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08-16-2019, 07:25 PM
#151
Wave 2 week 3 day 1
Press 185x2x3(bonus rep last set was max effort)
Close grip bench
220x8,7,5
Rope pressdowns
2x8-10
Oh tri extensions
2x8-10
Chin ladder
Box jumps 5x3 one minute rest between
Done
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08-18-2019, 01:49 PM
#152
Wave 2 week 3 day 2
Squat
410x2x3
Chin ups
60x6
50x6
Bb curls
3x8-12
Cable rows
2x8-10
Decline an sit-ups w/weight
2x10-12
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08-18-2019, 04:07 PM
#153
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08-21-2019, 12:10 PM
#154
Wave 2 week 3 day 3
Bench
280x2x3(bonus rep last set)
Press light
150x3x5
DB inc
90x8
80x8
DB decline
85x9
75x9
Liss bike 20 minutes
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08-23-2019, 07:26 PM
#155
Wave 2 week 3 day 3
Did not feel like doing this at all today but I am happy I did it now
Deadlift
495x2x3(easily had 2 or 3 reps in the tank first set so I’m back to dang near my all time peak strength)
Light squat
325x3x5
Chin ladder
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08-28-2019, 12:22 PM
#156
Deload
Press
155x5x3
Squat
350x6x3
Chins
57.5x6
Abs decline sit-ups
2x10-12
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08-28-2019, 01:43 PM
#157
one more deload day Friday night then im going to do an HLM 2-3 days a week and plan on playing pick up basketball a few times a week
going to do that until the last week in January when I will switch to Andy Baker's 5x5 for 13 weeks to peak for the powerlifting meet
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08-30-2019, 07:26 PM
#158
Said screw the Deload and just started HLM tonight
HLM cycle 1 week 1
Bench
250x6
235x6x3
Squat light
315x5x2
Deadlift
475x3
420x9 or 10 I lost count and almost passed out
Done
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09-04-2019, 05:17 PM
#159
HLM week 2 day 1
heavy press
165x6
155x6x3
medium squat
320x5x3
chins 17xbw chest to bar
abs decline situps w/15 pounds 2xamrap
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09-06-2019, 06:49 PM
#160
HLM week 2
Bench
265x4
250x4x3
Light squat
320x5x2
Medium volume deadlift
420x5x3
Chin ladder
Absolutely spent and done
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