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09-08-2019, 04:30 PM
#161
HML week 2
medium press
155x5x3
squat heavy
365x6
340x6x3
chins
50 ILBx7
40x7
lISS cardio 30 minutes bike
ab machine crunches a bunch
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09-11-2019, 03:56 PM
#162
Hlm week 3
Medium bench
235x5x3
Medium squat
340x5x3
I’ll make volume chins up later or tomorrow or never too worn out from a crack of dawn fishing trip to crystal
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09-13-2019, 08:07 PM
#163
press heavy
175x4
165x4x3
very light squats
275x5x2
deadlift heavy
505x2
475x5
chin ladder
probably won't be lifting Sunday unfortunately but that's ok that is why im on a a more schedule forgiving program
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09-18-2019, 03:56 PM
#164
heavy bench
285x2
265x2x3
heavy squat
385x4
365x4x3
chins
52.5x7
42.5x8
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09-19-2019, 08:32 PM
#165
Mother fucking flooding again
Training is halted for now
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09-22-2019, 10:53 AM
#166
Press heavy
185x2
175x2x3
Squat light
315x5x2
Deadlift mediumish
405x5x3
Set of decline sit-ups
Done
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09-28-2019, 04:10 PM
#167
got som lifting in today just a medium day and worked on my house
Bench medium
235x5x3
squat mediums
315x5x3
chin ladder
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09-30-2019, 03:43 PM
#168
Medium press
160x5x3
Light squat
315x5x2
H deadlift
530x1
475x5
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10-03-2019, 07:06 PM
#169
Heavy squat
420x2
385x2x3
Heavy bench
255x6 easy
240x6x3
Chins
55x7
45x8
Diet hasn’t been on point during this very stressful time from the flood but I managed the workout and always more glad when I do
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10-07-2019, 08:13 PM
#170
Heavy OH press
170x6
160x6x3
Medium squat
325x5x3
Chin ladder
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