Greysteel Texas Method for an overburdened mailman Greysteel Texas Method for an overburdened mailman - Page 17

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Thread: Greysteel Texas Method for an overburdened mailman

  1. #161
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    Jul 2012
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    • phoenix arizona seminar date
    • texas seminar date
    HML week 2
    medium press
    155x5x3
    squat heavy
    365x6
    340x6x3
    chins
    50 ILBx7
    40x7
    lISS cardio 30 minutes bike
    ab machine crunches a bunch

  2. #162
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    Jul 2012
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    Hlm week 3

    Medium bench
    235x5x3

    Medium squat
    340x5x3

    Iíll make volume chins up later or tomorrow or never too worn out from a crack of dawn fishing trip to crystal

  3. #163
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    Jul 2012
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    press heavy
    175x4
    165x4x3

    very light squats
    275x5x2

    deadlift heavy
    505x2
    475x5

    chin ladder

    probably won't be lifting Sunday unfortunately but that's ok that is why im on a a more schedule forgiving program

  4. #164
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    Jul 2012
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    heavy bench
    285x2
    265x2x3

    heavy squat
    385x4
    365x4x3

    chins
    52.5x7
    42.5x8

  5. #165
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    Jul 2012
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    Mother fucking flooding again

    Training is halted for now

  6. #166
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    Jul 2012
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    Press heavy
    185x2
    175x2x3

    Squat light
    315x5x2

    Deadlift mediumish
    405x5x3

    Set of decline sit-ups

    Done

  7. #167
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    Jul 2012
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    got som lifting in today just a medium day and worked on my house

    Bench medium
    235x5x3

    squat mediums
    315x5x3

    chin ladder

  8. #168
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    Jul 2012
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    Medium press
    160x5x3

    Light squat
    315x5x2

    H deadlift

    530x1
    475x5

  9. #169
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    Jul 2012
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    Heavy squat
    420x2
    385x2x3

    Heavy bench
    255x6 easy
    240x6x3

    Chins
    55x7
    45x8

    Diet hasnít been on point during this very stressful time from the flood but I managed the workout and always more glad when I do

  10. #170
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    Jul 2012
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    starting strength nutrition camp
    Heavy OH press
    170x6
    160x6x3

    Medium squat
    325x5x3

    Chin ladder

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