Greysteel Texas Method for an overburdened mailman

[Eric Larousse]

skipped light day and got in heavy lifts this week going hunting tommorow through the end of the week

press
150x4x5

squat
330x4x5

chins
50x7,40x7

[Eric Larousse]

Bench
240x3x5

Press
150x3x4

Tricep pressdowns 3x9-15

Chin ladder

[Eric Larousse]

light squat
310x3x4

deadlift volume
440x3x4

maybe chins tonight maybe not

[Eric Larousse]

Press
160x3x5

Bench light
225x3x4

Bicep curls 3x10-15

Dips-29 total

Few pull-ups

Done

[Eric Larousse]

Squat heavy volume
350x3x5

Power cleans super light
155x3x5

Stiff legged deadlift medium
400x3x3

Chin ups weighted
51.25x7
41.25x6

[Eric Larousse]

Bench heavy volume
215x5x5 I paused the majority of reps was so easy

Press light
135x5x4

Tricep pressdowns 3x10-15

Pull-up ladder

[Eric Larousse]

Light squat
275x4x5

Power cleans moser method
135x3
155x1
165x1
175x1
185x1
195xF
175x1
185xF

Deadlift
395x5x4

[Eric Larousse]

Press
145x5x5
Bench light
200x5x4

Curls 3x10-15

Sprints

400m x 3

[Eric Larousse]

home outdoor workout
squat 72% volume heavy
315x5x5
Stiff legged deadlifts
360x5x2,x4(felt like easy weight however I also felt I was on the verge of injury in my lower back so I called it at 4 reps.....live on to fight another day rather than set myself back for month or paralysis)

[Eric Larousse]

Power clean up to miss @185

Bench 72% volume heavy
230x4x5
Press light
145x4x4

Chins
52.5x6
42.5x7

Tricep pressdowns 3x10-15

“Sprints”
233mx4

Felt like I would pass out or have a heart attack during workout but just kept chugging along

I don’t know what to contribute these bad feeling days two the workouts are actually easy as cake with little to no grinding I shouldn’t be feeling like this after hard physical exertion it should in fact feel great after I catch my breath from the set

I’ve be n drinking a lot of cokes lately maybe that’s it or coppenhagen

Also when I sleep like 9 hours I feel invincible and never feel like that during a workout