Greysteel Texas Method for an overburdened mailman Greysteel Texas Method for an overburdened mailman - Page 20

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Thread: Greysteel Texas Method for an overburdened mailman

  1. #191
    Join Date
    Jul 2012
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    2,087

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Light squat
    295x4x4

    Power clean work up up to 185x1 missed 195

    Deadlift heavy volume
    425x4x4

  2. #192
    Join Date
    Jul 2012
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    drove 20 minutes to the gym and they were mopping the weight room so I quickly got in some power cleans up to 185 for a single almost nailed 195 its getting closer everytime
    came all the way home and did
    press 155x4x5 super easy
    bench 215x4x4 paused a few reps
    chin ladder
    and done

  3. #193
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    Jul 2012
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    Heavy volume squats
    340x4x5

    Romanian deadlifts
    385x4x3

    ďSprintsĒ
    800mx2

    Chin ladder

    Check check...done

    This little cycle Iím doing is so simple yet so effective and really gives me a stress relief from a very stressful job

    Iím hoping after he intensity phase I can improve all my lifts by 5-10%ish by the end

    Would rathe hoop and baseball but if this is all yíall going to give me Iím going to kill it

  4. #194
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    Jul 2012
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    Power cleans
    155x3x5

    Bench volume heavy
    245x3x5
    Press
    155x3x4

    Chin ups
    53.75x7
    43.75x7

    Tricep extensions

    Training is becoming monotonous and Iím not sure how good the programming is working for upper body and I wonít find out for another month when intense phase is over

    However that is part of training experimenting and finding what works hopefully at least I add some and donít regress
    Last edited by Eric Larousse; 12-11-2019 at 06:36 PM.

  5. #195
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    Jul 2012
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    And the single lower body session this week went very well

    Squat light
    315x3x4

    Power clean up to max at 195 barely caught it but it counts as a PR at this bodyweight I was 195 ish when o was repping 195 then I quit doing them so yay

    Deadlift h volume
    450x3x4 easy cake

    Pull-up ladder

    Done

  6. #196
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    Jul 2012
    Posts
    2,087

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    one more workout of volume phase 2 then on to a month of intensity then deload and try to hit some PRs
    press
    165x3x5
    bench
    230x3x4
    sprints
    80mx10 im still pretty dat gum fast
    chin-up ladder

  7. #197
    Join Date
    Oct 2008
    Location
    Baltimore, MD
    Posts
    1,015

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    I'm not sure how I missed your log, but I'm definitely following it now. I've been a mailman for 13 1/2 years. You have my empathy and respect.

  8. #198
    Join Date
    Jul 2012
    Posts
    2,087

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    Hah thanks man I remember you

    Itís been nearly 15 years for myself

    I keep up with your logs

  9. #199
    Join Date
    Jul 2012
    Posts
    2,087

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    Well I stand up next to a mountain chop it down with edge of my hand

    Squat
    360x3x5

    Powerclean work up to 195

    Romanian deadlift
    410x3x3. Took them all super deep played hitting he floor

    Went and shot baskets and Iíve still got it.......what is skillfully established cannot be uprooted

    Going to get in 4 sessions this week

  10. #200
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    Jul 2012
    Posts
    2,087

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    starting strength coach development program
    Intensity phase begins Iím going from sets of 4 to sets of 2 within 3-4 weeks then either Deload and test or run it through again with slightly higher percentages

    Bench 240x4x5

    Light press
    150x4x4

    Chins
    55x7
    45x7

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