Greysteel Texas Method for an overburdened mailman Greysteel Texas Method for an overburdened mailman - Page 21

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Thread: Greysteel Texas Method for an overburdened mailman

  1. #201
    Join Date
    Jul 2012
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Squat light
    310x4x4

    Powerclean to 185 miss 195...was off today

    Deadlift heavy volume
    440x4x4

    Chins
    Like 10-12 total in ladder

  2. #202
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    Jul 2012
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    Press heavy volume
    160x4x5
    Light bench
    225x4x4
    Curls rest pause
    Sprints 266mx4

  3. #203
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    Jul 2012
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    Do or do not..there is no try must you train when you feel like training you will

    Heavy volume squat-350x4x5

    Power cleans light 155x3x5

    Romanian deadlift 375x5x3

    Chins amrap 17

  4. #204
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    Jul 2012
    Posts
    2,093

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    Bench heavy volume
    255x3x5

    Press light
    160x3x4

    Chins
    56.25x6
    46.25x7

    Tricep rope pressdowns
    Rest pause 3 sets

    I think I will be good for some small PRs when I test the 4 lifts in a couple of weeks. Not bad considering I havenít gained an ounce of bodyweight throughout

  5. #205
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    Jul 2012
    Posts
    2,093

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    Getting closer to the finish line....heís going the distance....heís going for speed.....

    Squat light
    330x3x4

    Power cleans
    Easy single @195 miss 205

    Deadlift heavy volume
    465x3x4

    Done

  6. #206
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    Jul 2012
    Posts
    2,093

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    Eric the aweful

    You can run but you cannot hide

    Press 170x3x5
    Bench light 240x3x4

    Chins 16 rest pause 6 rest pause 3

    Bb curls rest pause with 65s

  7. #207
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    Jul 2012
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    New Yearís Eve and where else would I be

    Squat 375x3x5
    Powerclean light 165x3x5 emom
    Rdls 395x4x4

  8. #208
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    Jul 2012
    Posts
    2,093

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    Ima be what I set out ta be without a doubt undoubtedly

    Bench
    270x2x5

    Press light
    170x2x4

    Chins
    57.5x6
    47.5x7

    Tricep pressdowns 50% set

  9. #209
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    Jul 2012
    Posts
    2,093

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    Last night
    Squat 350x2x4

    Power clean up to 195

    Deadlift 495x2x4

  10. #210
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    Jul 2012
    Posts
    2,093

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    starting strength coach development program
    Tonight just did

    Press
    180x3
    X2

    Bench worked up to 275 paused

    Power clean worked up to 195 for a tough single

    Now that Iíve completed this program Iím probably going to do my own 5/3/1 variation Iíve concocted, do more conditioning and bodybuilding work

    Was going to do the extended Russian cycle but Iíve decided Iím bored of just doing the main barbell movements and not much of anything else granted thatís probably best if the meet in May is my real goal but alas this is a hobby I enjoy and want to keep enjoying so changing it up it is for the next 16 weeks at least

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