Bench
230x10
205x5
175x5
speed press
140x5x3
power clean 165x5x3
db press 50sx16,8
tricep rope 50% set
lat raises 50% set
chins 16 rest one minute 3
Bench
230x10
205x5
175x5
speed press
140x5x3
power clean 165x5x3
db press 50sx16,8
tricep rope 50% set
lat raises 50% set
chins 16 rest one minute 3
On paper, having 80%+ of your training time doing the competition lifts makes sense if improving them is your goal... but if you're not mentally engaged, at some point, you're just going through the motions, and not getting what you should out of them anyway. You'll probably be fine, unless your technique in the competition lifts is awful. By awful, I mean they won't pass the judging criteria, not that the bar path could be better, or your mechanics could be more efficient. In that case, more good practice could probably help.
For what it's worth, I'm enjoying the heck out of DoggCrapp, which is way different than the very PL-focused training I've been doing for years. So I definitely feel you on the change of pace.
agreed
I was going to train outdoors at my house tonight but I believe I may have dug myself a CNS recovery debt that I haven't felt in years from deadlifts
the plan is to rest up as best I can and do the damn program and try as hard as I can to at least attempt the meet in May
Bench
220x8x3
Light press
115x12,9,8
Dips
14,11,8
Definitely didn’t puke after so that’s a good sign although I did feel really sluggish and not much pop in my movements
Going to try deadlift day Friday as per Andy I’ll just do one too set and some really light squatting and continue to see if my physiology improves.
The man with no name
Deadlift
365x8 easy a cake
Squat very light
230x8x3
Chins
+25 poundsx11,8
Bw x 9
Still taking it very easy and gradually and if my recovery keeps improving like it is I’ll ramp the weights and volume back up
my health is fucked
no more lifting
sorry I haven't been updating.....long story short I programmed the deadlift poorly and got overtrained
I lifted today and it went pretty good
im doing Andys 5x5 program up until meet day so I dont think im going to log it but im still training lost a little bit of strength with the time off but it'll come back