8/28/2018 LISS Tuesday
Cardio - Treadmill 2 miles @ 6.3mph Time 18:51 Today was tough as there was a substantial amount of fatigue (not soreness) from yesterday's squats. It felt like I was dragging a sack of potatoes behind me. Still made the run and sprint at the end. For me running is as much mental as it is physical. It is easy to keep your head in the game for one set at a time when lifting because the duration is short. But when you feel like crap for a long duration it is a struggle. Today was one of those off days that was a struggle. Breath changes were at .5 & 1.6 miles. I'll be a 6.3mph for a few more weeks.