6/21/2018 Thursday @Work BW 224.8
When I woke up Wednesday morning DOMS had set it. On Tuesday I increased worksets on the squat to 5. Right after the workout I spent 2 hours helping a friend move. This was followed by mowing the 1 acre lawn at our new house, with a push mower. I live in the mountains so nothing here is flat. To make matters worse I have a Massey Ferguson tractor with a 5' finish mower at my old house, but it will not fit on my trailer! Thankfully there was a thunderstorm and I only got half of the lawn done. By the time I quit my quads and calves were starting to knot up. Everything combined added up to be a lot of stress. Today I am much better but still sore, should be good enough to squat/deadlift tomorrow with a thorough warmup.
Today was a good workout. I hit a new lifetime PR on the bench press. In fact, all the lifts today felt lighter than expected!
Bench 265X1, 250X2 I was only planning on doing a single at 250 but it felt easy so I went for the double and got it!
Incline Bench 150X12 Since bumping bench up to 5 sets on volume day I decided to move inclines to intensity day as a back off set.
Press 137.5X5
Laying Triceps Extension 100X10X2