i deadlift: 235 x 3, 210 x 5
comments: getting over a bout of tonsillitis
i deadlift: 235 x 3, 210 x 5
comments: getting over a bout of tonsillitis
i squat: 210 x 2s x 3r
v bench: 132 x 5 x 5
chins: 3s x 3r
push-ups: 3s x 10r
v squat: 175 x 5 x 5
sldl: 135 x 5 x 5
squat: 210 x 1; 175 x 5
bench: 153 x 1; 132 x 5
deadlift: 235 x 1; sldl 135 x 5
comments: seaworld legoland and 4 days of disneyland did a lot of walking
i bench: 159 x 2 x 2
press: 82 x 5s x 4r
comments: bit of a tweak in the low back (hips) last couple days
i squat: 220 x 2 x 2
i deadlift: 250 x 2; 225 x 4
v bench: 138 x 5s x 4r
push-ups: 3s x 10r