Wiigelec General Log

[wiigelec]

i bench: 145 x 2s x 3r

v press: 78 x 5 x 5

[wiigelec]

i deadlift: 235 x 3, 210 x 5

comments: getting over a bout of tonsillitis

[wiigelec]

i squat: 210 x 2s x 3r

[wiigelec]

v bench: 132 x 5 x 5

chins: 3s x 3r

push-ups: 3s x 10r

[wiigelec]

v squat: 175 x 5 x 5

sldl: 135 x 5 x 5

[wiigelec]

squat: 210 x 1; 175 x 5

bench: 153 x 1; 132 x 5

deadlift: 235 x 1; sldl 135 x 5

comments: seaworld legoland and 4 days of disneyland did a lot of walking

[wiigelec]

i bench: 159 x 2 x 2

press: 82 x 5s x 4r

comments: bit of a tweak in the low back (hips) last couple days

[wiigelec]

i squat: 220 x 2 x 2

i deadlift: 250 x 2; 225 x 4

[wiigelec]

v bench: 138 x 5s x 4r

push-ups: 3s x 10r

[wiigelec]

v squat: 185 x 5s x 4r