sldl: 145 x 5s x 4r
chins: 3s x 3r
Printable View
sldl: 145 x 5s x 4r
chins: 3s x 3r
i bench: 165 x 2s x 1r
press: 86 x 5s x 3r
i squat: 230 x 2s x 1r
deadlift: 265 x 1; 235 x 3
v bench: 144 x 5s x 3r
comments: unscheduled travel over the next several days
v squat: 195 x 5s x 3r
sldl: 155 x 5s x 3r
chins: 3 x 3
******* END BLOCK *******
hlm w1 d1
h squat: 180 x 4s x 6r
m bench: 125 x 3s x 6r
comments: tweak in the right elbow / tricep area
hlm w1 d2
l squat: 140 x 2s x 6r
press: 81 x 4s x 6r
bb rows: 95 x 4s x 8r
comments: elbow still a bit tender maybe some tricep tendonitis?
hlm w1 d3
m squat: 160 x 3s x 6r
h deadlift: 235 x 6
hlm w1 d4
h bench: 134 x 4s x 6r
m deadlift: 210 x 3s x 6r (2 3 straps)