Wiigelec General Log Wiigelec General Log - Page 11

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Thread: Wiigelec General Log

  1. #101
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    sldl: 145 x 5s x 4r

    chins: 3s x 3r

  2. #102
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    i bench: 165 x 2s x 1r

    press: 86 x 5s x 3r

  3. #103
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    i squat: 230 x 2s x 1r

    deadlift: 265 x 1; 235 x 3

  4. #104
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    v bench: 144 x 5s x 3r

    comments: unscheduled travel over the next several days

  5. #105
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    v squat: 195 x 5s x 3r

  6. #106
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    sldl: 155 x 5s x 3r

    chins: 3 x 3

    ******* END BLOCK *******

  7. #107
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    hlm w1 d1

    h squat: 180 x 4s x 6r

    m bench: 125 x 3s x 6r

    comments: tweak in the right elbow / tricep area

  8. #108
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    hlm w1 d2

    l squat: 140 x 2s x 6r

    press: 81 x 4s x 6r

    bb rows: 95 x 4s x 8r

    comments: elbow still a bit tender maybe some tricep tendonitis?

  9. #109
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    hlm w1 d3

    m squat: 160 x 3s x 6r

    h deadlift: 235 x 6

  10. #110
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    starting strength coach development program
    hlm w1 d4

    h bench: 134 x 4s x 6r

    m deadlift: 210 x 3s x 6r (2 3 straps)

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