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04-14-2019, 10:49 AM
#101
sldl: 145 x 5s x 4r
chins: 3s x 3r
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04-17-2019, 06:48 PM
#102
i bench: 165 x 2s x 1r
press: 86 x 5s x 3r
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04-19-2019, 12:22 PM
#103
i squat: 230 x 2s x 1r
deadlift: 265 x 1; 235 x 3
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04-20-2019, 10:18 AM
#104
v bench: 144 x 5s x 3r
comments: unscheduled travel over the next several days
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04-26-2019, 06:00 PM
#105
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04-28-2019, 11:41 AM
#106
sldl: 155 x 5s x 3r
chins: 3 x 3
******* END BLOCK *******
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05-01-2019, 07:07 PM
#107
hlm w1 d1
h squat: 180 x 4s x 6r
m bench: 125 x 3s x 6r
comments: tweak in the right elbow / tricep area
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05-05-2019, 11:54 AM
#108
hlm w1 d2
l squat: 140 x 2s x 6r
press: 81 x 4s x 6r
bb rows: 95 x 4s x 8r
comments: elbow still a bit tender maybe some tricep tendonitis?
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05-08-2019, 06:29 PM
#109
hlm w1 d3
m squat: 160 x 3s x 6r
h deadlift: 235 x 6
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05-10-2019, 05:56 PM
#110
hlm w1 d4
h bench: 134 x 4s x 6r
m deadlift: 210 x 3s x 6r (2 3 straps)
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