Wiigelec General Log

[wiigelec]

sldl: 145 x 5s x 4r

chins: 3s x 3r

[wiigelec]

i bench: 165 x 2s x 1r

press: 86 x 5s x 3r

[wiigelec]

i squat: 230 x 2s x 1r

deadlift: 265 x 1; 235 x 3

[wiigelec]

v bench: 144 x 5s x 3r

comments: unscheduled travel over the next several days

[wiigelec]

v squat: 195 x 5s x 3r

[wiigelec]

sldl: 155 x 5s x 3r

chins: 3 x 3

******* END BLOCK *******

[wiigelec]

hlm w1 d1

h squat: 180 x 4s x 6r

m bench: 125 x 3s x 6r

comments: tweak in the right elbow / tricep area

[wiigelec]

hlm w1 d2

l squat: 140 x 2s x 6r

press: 81 x 4s x 6r

bb rows: 95 x 4s x 8r

comments: elbow still a bit tender maybe some tricep tendonitis?

[wiigelec]

hlm w1 d3

m squat: 160 x 3s x 6r

h deadlift: 235 x 6

[wiigelec]

hlm w1 d4

h bench: 134 x 4s x 6r

m deadlift: 210 x 3s x 6r (2 3 straps)